stress management worksheets

This is the stress management worksheets books in pdf file format that you can download for free. this tress management will guide you to manage the stress in step by step guide. Practice relaxation techniques. For example, whenever you feel tense, slowly breathe in and out for several minutes Eat a balanced diet daily. Eat m ore whole grains, nuts, fruits and vegetables. Substitute fruits for desserts. Choose foods that are low in fat, sugar, and salt. In a typical week, get sufficient sleep to wake up refreshed. Do not use medication or chemical substances (including alcohol) to help you sleep

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Category: Science
Date Added: 23 Sep, 2014

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